Hey party people! Sorry I’ve been harassing you all with buying merch but I’m just so excited that it’s finally ready and I’ve worked so hard and… yea! I’m just hyped! Anyways so one of my new years resolutions was to join a gym with my friends and work out together. It has been super fun and I wanted to share with you the work out routine.
In addition, here are my favorite workout videos/youtube channels!
Alexis Ren 10 minute abs (probably my favorite)
Ok I combined a lot of these moves to make my own little workout routine… it’s kind of long and I rarely do every exercise or the stated amount of reps but it’s just a nice framework to have. It's super easy to do in your living room or even outside on the grass. Put your headphones in and get your body moving!
Sophia’s Work Out
Running
10 min jog around block or in natural space
5 min burn (sprint) on the treadmill
5 min incline walk on the treadmill
The Warmups
10 hamstring sweaps each side
25 star jumping jacks
10 jump lunges each side
High knees for 30 second
50 Mountain climbers
20 plank twists
Ab Circuit #1 (x2)
30 crunches
20 crunches with legs straight in the air
10 v ups
10 star fishes
30 sec flutter kick
10 scissor kicks
Ab Circuit #2 (x2)
1 min plank
10 leg lowers (lay flat on back and lower legs to ground without touching the ground)
50 seat switches weighted
15 reach for legs
15 bicycles
Ab Circuit #3 (x2)
10 push ups rise from ground
20 modified push ups (knees on the ground)
10 really good pushups
Butt Circuit #1
15 squats weighted
10 ski squats
30 sec pulses (sit in squat position and pulse)
10 curtsy lunges each leg
Butt Circuit #2
30 sec hold hip thrusts
10 hip trusts each leg (do a regular hip thrust with one leg in the air)
10 clams each leg (lie on side and open leg like a clam)
10 kick back each leg (stand up right and swing your leg back)
Stretching
Toe touches
Cobra
Hip twist
Butterfly
Attempt splits
Alrighty! That's tonight's post. Also buy merch :)
We got this,
Sophia
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